3 RT session.
I was one of the few ‘lucky’ person to be selected to use the new heart rate monitor.
Actually, I also don’t know why we are using this heart rate monitor. They just show numbers. Numbers that you don’t really need unless you are at professional level. So why bother? I know my heart rate will increase a lot when I start running and slow down when I rest. All I need is to put on max effort, the rest is unimportant.
Anyway, the heart beat monitor consist a watch to see your current heart rate and a sensor which you wear at your chest. Its like wearing a bra, minus the cups.
Gals: don’t complaint that we guys don’t understand the discomfort of wearing a bra. We know how it feels when we wear the heart rate monitor.